Diploma in Resilience & Stress Coaching CIS
CHF 5´900.00
Diploma in Resilience & Stress Coaching CIS
Empowering people in demanding times – with clarity, compassion and competence.
In today’s fast-paced and unpredictable world of work, leaders and employees alike are expected not only to deliver – but to stay steady, support others, and respond to change with strength and presence.
This diploma programme equips you with the tools and mindset to become a certified resilience and stress coach – able to support yourself and others through challenging times with professionalism, clarity and emotional intelligence.
What you’ll gain
- A comprehensive, internationally recognised coaching qualification in the field of resilience and stress.
- A proven skill set for working in prevention, acute support and post-crisis reorientation.
- The ability to work as a resilience coach, crisis coach, care coach or life balance coach – in organisations or self-employed.
- Deep personal insight: you will reflect, realign, and strengthen your own resilience throughout the journey.
Why resilience?
Resilience is not a fixed trait – it’s a trainable skillset.
In psychology, it’s defined as the ability to cope with adversity, manage stress effectively, and grow through challenge.
As a coach, you’ll support clients in navigating uncertainty, managing energy and building the inner and outer resources they need to thrive – not just survive.
Programme focus
Our holistic training combines theory, self-awareness, applied coaching tools and entrepreneurial strategy. It includes:
Resilience as awareness competence
- Deep self-knowledge, values, boundaries, and emotional intelligence
- Authentic presence, self-esteem and grounded leadership
- Connection to inner stability and clarity
Resilience as practical/action competence
- Professional crisis coaching, conflict resolution and stress intelligence
- Releasing limiting patterns and building systemic clarity
- Empowering self-healing and resource-orientation
Resilience as empowerment competence
- Responsibility, creator mindset and future vision
- Rituals, relationship-building and sustainable well-being
- Strengthening the physical, mental and emotional immune system
Who it’s for
This programme is designed for:
- Coaches seeking to deepen their expertise in resilience & mental health
- Leaders, HR professionals and facilitators in change-driven environments
- Individuals aiming to establish a coaching business or act as internal coach or wellbeing lead
Professionalisation with impact
You’ll develop a working concept for either your own business or your role as an internal coach.
Through high-impact practice, reflection, and transfer work, you’ll build confidence to support others effectively – in moments of acute stress, reorientation or quiet transformation.
Your presence will shift. Your language will deepen. Your leadership will become more human-centred.
Clients and colleagues will experience a coach who combines professional rigour with human clarity.
DEGREE
- Tested and recognised according to international ICI/ECA guidelines
- Eligiblity for Swiss Coaching Association (SCA) membership
- Learning achievemnt within the framwork of 17.5 ECTS points
- Confirmation of education
- EduQua certified
- Certificate as Certified Reslilience & Stress Coach CIS
Dates
Portrait of the Course Manager
Bigna Pallioppi
Course Manager – Certified Integral Coach CIS
I am Bigna, a coach for resilience and business, who is always seeking new horizons and is inspired by motivating and guiding people. Above all (by the way), I am an ordinary, introverted person. My curiosity and openness drive me, and I often step out of my comfort zone to learn and grow.
My career journey has been diverse and has led me through various industries, from private to publicly listed companies, and into entirely different cultures. In these varied roles, I have had the privilege of working with a wide range of individuals and personalities from whom I have learned a lot. This has been especially true in the roles where I have led several large change and transformation programmes. Alongside my role in the financial sector, I am also a passionate coach and lecturer who specialises in resilience and stress management.
With over 30 years of experience in the financial industry, particularly in the banking sector, I have learned that continuous development and thinking outside the box are essential for following one’s visions. This is why people are my passion. In today’s fast-paced world, we are bombarded with many unexpected elements that challenge us to continually evolve. Linear careers are becoming outdated, and new thinking is needed. I enjoy supporting people in dealing with such challenges by guiding them in their professional life to look beyond their own horizons and discover what else there is to explore. I accompany these processes with great commitment and a deep understanding of the challenges and opportunities that changes can bring.
Given my international experience, it is particularly important to me that I can offer coaching training in Switzerland in English, so that I can reach and support a broader audience.
In my free time, I enjoy listening to electronic music, jazz, blues, and 80s hits. I also love traveling with my van and surfing along the Atlantic coast. The water, wind, sun, and waves teach me patience and humility, which are valuable qualities in coaching.
